Life Is Complicated, But Finding Support Shouldn't Be.
Whether you’re facing a tough moment with your mental health or just looking for everyday guidance, you’ll find expert advice, and practical tools to help you navigate it.
⠺Find Support⠗
Popular Topics ⬎
From mental health and relationships to school and self-care, these are the topics that matter most. Get expert advice, real stories, and practical tips to help you navigate whatever’s on your mind.
ADHD
Tools and tips to manage focus, energy, and organization.
Anxiety & Stress
Practical ways to handle stress, worry, and overthinking.
Autism Spectrum Disorder
Support for navigating social life, school, and routines.
College
Advice on applications, independence, and next steps.
Friends & Relationships
Navigating relationships and setting boundaries with friends and partners
Depression
Signs, support, and strategies for feeling better.
You Are Okay exists to remind young people they’re not alone and that hope is possible.
Our Founder
Jenny Jaffe
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You Are Okay is an initiative of the Child Mind Institute, an independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders.
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