Posts tagged self-hatred
The Captive Inside Me

I’ve been coping better with self-hatred by envisioning my inner self as a beaten and maimed person who needs to be nurtured and healed.Now, when I feel a surge of negative emotions coming on I turn to the nearest empty chair or space and visualize my hurt self in that emptiness. In my mind, I ask if he is alright and if he needs anything. I treat him as a friend in need.

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