Read stories of mental health struggles and recovery from Project UROK supporters and learn about incredible awareness raising and stigma fighting work from mental health advocates.
I’ve been coping better with self-hatred by envisioning my inner self as a beaten and maimed person who needs to be nurtured and healed.Now, when I feel a surge of negative emotions coming on I turn to the nearest empty chair or space and visualize my hurt self in that emptiness. In my mind, I ask if he is alright and if he needs anything. I treat him as a friend in need.
Read MoreHow did I get Here? Someone recently presented me with the question; “How did you get to where you are today? What made you realize you had to make a change?”Let me just say it wasn’t easy, but I will make my best attempt at answering those questions and sharing my journey.
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